About Me
I grew up in Hermanus and sport & fitness was always a big passion in my life. After matriculating at Hermanus High School, I decided to make my passion a career.
I obtained my qualifications from ETA and Trifocus and graduated with a Bachelors Degree in Exercise Sports and Leasure.
Whether you’re looking to boost your athletic performance, improve your overall strength and conditioning, or simply need a rejuvenating sports massage, I’m here to help!
Tarek Smith has a Bachelors Degree in Exercise Sports & Leisure
Personal Training
With extensive experience in elite-level sports and currently serving as the head Strength & Conditioning coach for the Sanlam Boland Dames Rugby team, I bring a wealth of knowledge and expertise to help you achieve your fitness and wellness goals.
I am affiliated with both Proactive, Apollo Health and Fitness, and Dial a Physio in Hermanus.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for for all sporting codes and personal goals
- Speed, Strength, Power Development
- Nutritional Advice
- Sports Massage
Training Gallery
Let’s get started on your fitness journey together. Feel free to reach out for more information or to book a session.
